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Reflections, rituals, and real talk for your healing path.
Your Unique Healing Code: A Curious Human’s Guide to Growth with the Enneagram
Discover your Unique Healing Code through the lens of the Enneagram. This gentle, nature-inspired guide explores the nine Healing Archetypes—revealing how you respond to stress, what helps you return to presence, and how your body holds the map to your growth. Whether you're just beginning or deep into your inner work, this post offers clarity, compassion, and poetic guidance for your healing path.
A Reading List for the Healing Heart
A soulful reading list for tender seasons.
These are the books I return to again and again—honest, healing, and heart-opening guides for anyone navigating change, inner work, or coming home to themselves.
How to Meet the Moment
Feeling stuck, uncertain, or like something in your life is shifting? This guide offers grounded insight and body-based tools to help you meet major life moments with clarity, courage, and compassion
My Daily Essentials for a Grounded, Mindful Life
From collagen to meditation cushions, here are the wellness tools I use every day—and the free rituals that make the biggest difference in my nervous system and mindset.
Start Where You Are
A gentle invitation to begin again—from right here.
This post is for anyone standing at the edge of change, healing, or uncertainty. If you're craving momentum but feel stuck, this is your reminder: you don't have to wait until you're ready. You just have to begin.
A Curious Human’s Guide to Full Moon Rituals
Looking for a full moon ritual that actually feels grounding? This gentle guide offers five simple practices to support emotional clarity, nervous system regulation, and soulful reflection—no crystal grid required.
Your Healing Is Personal
Healing work isn’t one-size-fits-all.
This foundational post explores how your Enneagram type shapes your healing path—and why understanding your unique nervous system patterns leads to more sustainable growth.
Discover the three core healing styles and how to find the tools that meet you where you are.