Navigating Life’s constant change, everyday uncertainties and social landscapes is a lot.

And some days, it feels like you’re caught in a vicious cycle of stress → overwhelm → burnout.

Once you’ve entered the cycle of overwhelm, your nervous system shifts...

The enneagram is an ancient psycho-somatic-spiritual framework that outlines nine unique personality archetypes and their unique approach to navigating the challenges of being human. 

Discovering your enneagram type is a powerful tool for radical self-awareness, cultivating deeper...

Let's talk burnout.

The ripple effect of being completely overwhelmed, disconnected and not sure how to break the cycle of stress without looping back to feeling overwhelmed, etc... 

For each of the Enneagram types, the signs of burnout and stress show up in very different ways. Part of what...

The power of the Enneagram can be manifested in more ways than just work and personal development. One of the (many) benefits of understanding your humanness through the enneagram is that it this radical self-awareness can create more space for compassion and connection in...

Your dominant Enneagram type is your nature: your innate predisposition towards one of nine unique temperaments.

But every Enneagram type also has access to something called wings: traits and behaviours that you can access the types directly adjacent to your dominant number. 

NOTE: Your wing...