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Gentle guidance for wherever you are on the path.
Need a breath, clarity or gentle reset?
Take a moment to breathe & reset: Listen to The Sacred Pause (Free Preview)*
The Mindfulness App That Changed My Practice: Try Free for 30 days *
Want insight into your patterns / the enneagram?
Discover your personalized healing roadmap: Your Unique Healing Code Quiz *
Work with me 1:1 to untangle patterns, find clarity, and create aligned next steps in your life.
Practical Enneagram-based tools to steady your mind, heart, and body in tough times: The Resilience Toolkit
Daily touchpoints and practices to help you move from insight into embodied change: The Embodiment Project
Prefer to read or explore slowly?
Not sure where to begin?
Try Day 1 of the Sacred Pause* , Take the Unique Healing Code Quiz *— or let’s connect over tea*
(*Free resources are marked with an asterisk)