Where your next chapter begins.

Mentorship, group programs, and guided transformation for your healing journey.

Does this sound familiar?

You're in the right place if:

You’re tired of carrying it all on your own.
You’re craving more depth, more clarity, more truth. You’re ready to soften—not because you’re weak, but because you’re wise. You’ve tried the productivity hacks and the positive thinking… And now, you want real, embodied healing.

Let me guess, you probably feel:

✓ A little lost in your own life
✓ Overwhelmed by emotions or stuck in cycles you can’t name
✓ Like you’re always holding it together, but barely
✓ Ready to feel more like yourself again (or meet her for the first time)

A person’s hand touching the water surface at sunset, with the sun reflecting on the calm water.
A woman stands alone in a desert landscape during sunset, with sand dunes and a bright sky.

SAY YES
TO YOU

A woman with wet hair tied up in a bun, partially submerged in water, facing sideways with her eyes closed, under a moonlit sky with stars.

Imagine feeling like this…

well, here's where everything can change.
Close-up of person walking barefoot on wet sandy beach, wearing loose beige pants and a beige jacket, with water splashing nearby.

ROOTED &
RADIANT

You wake up with a sense of ease. Your nervous system isn’t bracing — it’s at peace.
You’re no longer performing wellness — you’re living it.
In rhythm with your body, connected to your truth, and finally free from the pressure to be anything but real.

✔ You move through your day with calm confidence and clarity
✔ You feel safe in your body — no more fighting yourself
✔ You make decisions from alignment, not anxiety
✔ You laugh louder, love deeper, and trust your path more than ever

That version of you you dream of?
She’s not a fantasy.
She’s already inside you.

You don’t need to do more, be better, or figure it all out.
You just need the right kind of support.
The kind that sees your whole self—body, heart, and soul.
The kind that helps you come back into rhythm with your truth.

This is where the healing begins.
Not by fixing, but by remembering.

GOOD
NEWS.

the wellness girlies have spoken
A person sitting on the ground outdoors, reading a book, wearing a wide-brimmed hat, a white knit sweater, and rolled-up jeans.

kind words

Breath by breath.

Layer by layer.

Back to you.

CLIENT
LOVE

“Time and time again, Rachelle has said something that resonates into a new life mantra for me. I see her as a vehicle for change. She can pick someone up and help them arrive at a new location—a place they’ve wanted to get to. This new location involves a better understanding of oneself, for sure.”

-Kristin H.

Come as you are. Leave with more of you.

✨

Come as you are. Leave with more of you. ✨

WORK
WITH ME

ready for a new adventure?

MY SERVICES

Sky with dark clouds, a crescent moon, and light shining through clouds at sunset or sunrise.

Inner Work Mentorship

This is sacred space for when you’re in it.
In a season of grief, change, or soul-level growth. When you don’t need another to-do list—you need to be witnessed, supported, and reminded of who you are beneath the noise.

These 1:1 sessions blend spiritual coaching, nervous system healing, and Enneagram-guided soul work. Each session is tailored to your inner landscape, helping you feel safer in your body, clearer in your choices, and more connected to what truly matters.

  • Each session is intuitive, personal, and rooted in presence. We go where your body and soul are ready to go.

    Together, we might:

    • Work with your unique healing code (your enneagram type) to name patterns and reveal deeper truths

    • Use somatic tools and breathwork to shift stuck energy and restore a felt sense of safety

    • Explore what’s rising in your life and make space for release, clarity, or recalibration

    • Weave in reflection, integration rituals, and gentle structure to support your day-to-day

    You’ll leave with greater access to your truth, your breath, and your capacity to meet life—just as you are.

  • 🌿 The Deep Dive
    One 90 min session
    For when something’s rising and you need space to meet it.
    Expect radical self-awareness and clarity, grounding, and a return to your inner knowing.

    → Book your session

    ✨ The Clarity Container
    One Month Mentorship

    The Clarity Container is a 4-session 1:1 coaching package designed to meet you in the mess, the magic, and the in-between. Together, we’ll explore what’s coming up and what’s ready to move through—so you can feel more rooted, clear, and connected to your next right step.

    Each 60-minute session blends intuitive coaching, nervous system support, radical self-awareness, and somatic practices that meet you exactly where you are.

    → Book Your First Call

    Three Month Mentorships are on hiatus for the summer 2025 and will return in October.

    Unsure is this work is right for you?

    → Book Your Free Discovery Call

  • You’ve been holding it all together on the outside but quietly unraveling within.
    You’re walking through change, grief, growth, or some blurry mix of all three.
    You’re ready for support that doesn’t rush you—just meets you, fully.

    You’ll feel at home here if:

    • You’re craving depth, not more self-help noise

    • You’re tired of bypassing and ready to feel real, embodied change

    • You want guidance that blends spiritual insight with nervous system care

    • You’re longing to feel more like yourself again—or meet her for the first time

A cluster of clear and pinkish quartz crystals on an open book page with text, a lit candle in the background, and dried leaves nearby.

Yoga, Breathwork & Moon Circles

Heart-centered spaces to move, breathe, and come back to yourself.

My approach to yoga, meditation, and breathwork is rooted in over a decade of experience—blending somatic awareness, nervous system support, and spiritual insight, all guided by the rhythms of nature. Whether we’re practicing in community, in sacred ritual, or beneath the open sky, these sessions are invitations to soften, reconnect, and feel held—by your body, your breath, and the earth beneath you.

  • Join me in person for breath-led, soul-nourishing movement.

    I teach regularly at Our Yoga Space and occasionally at Pranify Kelowna.

    Each class blends gentle flow, embodied awareness, and deep presence.

  • Celebrating something sacred? Want a more personal experience?

    I offer private yoga sessions for individuals, couples, and groups—including bachelorettes and retreats—throughout Kelowna, Vernon, Penticton, and beyond.

    ✔ Custom movement & breath practice tailored to your group
    ✔ Intentional moments of the connection to create a lasting memory
    ✔ In-home, outdoor, or studio sessions available

    → Inquire about availability

  • I also offer seasonal workshops for deeper soul work and embodiment.

    Sacred Circles are currently on hiatus for the summer and will resume in October 2025.

    Get on the waitlist to be the first to know about upcoming retreats in the Okanagan and beyond.

Close-up of calm ocean water with gentle ripples and reflections of sunlight.

Yoga, Breathwork & Moon Circles

Three people practicing yoga in a bright studio with large windows and wooden ceiling beams, sitting on yoga mats with arms raised.

Heart-centered spaces to move, breathe, and come back to yourself.

My approach to yoga, meditation, and breathwork is rooted in over a decade of experience—blending somatic awareness, nervous system support, and spiritual insight, all guided by the rhythms of nature. Whether we’re practicing in community, in sacred ritual, or beneath the open sky, these sessions are invitations to soften, reconnect, and feel held—by your body, your breath, and the earth beneath you.

  • Team wellness begins with self-awareness—and grows through emotional intelligence.
    These sessions guide your team to better understand their own patterns, communication styles, and core needs through the lens of the Enneagram.
    Grounded in compassion and interpersonal intelligence, this work supports real connection, stronger collaboration, and a healthier team culture.

    → Inquire about a custom team session

  • We explore how to regulate stress, restore energy, and create sustainable ways of working—from the inside out.
    Available as a keynote, workshop, or custom wellness experience.

    → Inquire about team wellness sessions

  • Grounded in nervous system wisdom and a deep connection to the natural world, my work supports real, lasting transformation—both personal and collective.

    As a keynote speaker, wellness educator, and experienced facilitator based in Kelowna, BC, I guide retreats, conferences, and leadership events across the Okanagan, the Greater Vancouver Area, throughout British Columbia, and across North America. I’m available to travel for aligned gatherings that prioritize depth, healing, and human connection.

    Through breathwork journeys, Enneagram-informed sessions, and nature-rooted reflection, I help participants regulate stress, awaken radical self-awareness, and return to their lives more grounded, open, and alive.

    → Inquire about booking me as a speaker or facilitator

frequently asked ?s

  • A: Take my quiz Discover Your Unique Healing Code — it’s a playful, powerful entry point into understanding your Enneagram type. Or checkout my Reading List for my favourite books on the Enneagram and mindful living.

    To go deeper, the Resilience Toolkit is self-paced and offers practical tools for applying that insight in your everyday life. For more self-paced offerings, visit the Self-Study Library.

    If you're looking to bring this work into your organization, I also offer corporate workshops and wellness trainings designed to help teams thrive through self-awareness and emotional intelligence.

  • A: If you're ready to move beyond the surface-level memes and into embodied transformation, The Embodiment Project is your next step. This four-week journey helps you recognize predictable patterns, reconnect with your body, and take action aligned with your true self — so you can break old cycles and move through life with more clarity, courage, and ease.

  • A: Yes. Whether you're moving through grief, change, burnout, or a new beginning, spiritual coaching sessions can support you. Together, we’ll use somatic practices, breathwork, and soul-aligned strategy to help you regulate your nervous system, access your inner wisdom, and move forward with more grace and grounding. Click here to book your discovery call.

  • A: I do. I teach weekly yoga classes in Kelowna, BC at our Yoga Space and regularly host breathwork and meditation sessions that blend movement, stillness, and nervous system support. These aren’t just classes — they’re invitations to come home to yourself, create space for peace, and reconnect with your body in a meaningful way. I also offer private and small group sessions, perfect for those looking for more personalized support. Check my current schedule or reach out to explore what might be the best fit for you.

  • A: I do — and after a meaningful pause, I’m so excited to be returning to this sacred work. My retreats are intimate, soul-nourishing experiences that weave together movement, breathwork, meditation, nature, and deep connection. They're designed to help you slow down, come home to yourself, and return to life feeling grounded, clear, and alive. Space is always limited — join the waitlist to be the first to know when new retreat dates are announced.

  • A: I do. I speak on topics like resilience, emotional intelligence, nervous system healing, the Enneagram, and sustainable growth. Whether you’re planning a corporate keynote, team training, or community event, I create brave, engaging spaces that leave people feeling inspired and empowered. You can view my speaker one-sheet and inquire about bookings here.

Silhouette of a woman against a twilight sky with a crescent moon in the background, near a body of water and a distant hillside.
A hand holding a white flower underwater in a clear, rippling body of water.

Breath by Breath

Layer by layer

Back to you

Close-up of beige, slightly wrinkled fabric with soft folds and texture.
Black and white photo of a person walking on the beach, wearing a long flowing skirt, with only their lower body visible. The sky is cloudy, and the ocean is in the background.

THE BEAUTY IS STILL UNFOLDING

I believe

in your ability to meet the moments of your life with more peace and presence.

Because healing isn’t about becoming someone else — it’s about coming home to who you’ve always been.

When you reconnect with your body, your breath, and your inner wisdom, something shifts.

You stop striving. You start living. Fully, bravely, and in rhythm with what matters most.

Start by learning your Unique Healing Code — a gentle and powerful first step toward the you that’s been waiting.