The 3-day Embodiment Challenge

Show up for yourself in expansive ways and discover how easy it can be to integrate peace and presence into your everyday.

Inside this 3-Day Challenge you'll discover:

  • Showing up for yourself doesn't have to be hard.
    • Five minutes a day is all it takes to feel transformative impacts on your well-being. 
  • A simple and gentle breathwork practice.
    • Get your daily dose of embodiment with a guided practice. 
  • The Curious Humans' Guide to Embodiment
    • Full of insight on embodiment as the path to getting unstuck and into alignment.

In the last decade I've held space for thousands of curious humans seeking more peace, alignment, and well-being. 

(Myself included)

 I've seen firsthand the magic that happens when you start integrating embodiment practices like breathwork, meditation and gratitude into your everyday.

There's more compassion, more grace, more alignment.

The impacts of everyday embodiment positively ripples into all aspects of your life, so you can be a better parent, partner, and person.

Inside the 3-day challenge, I'll guide you through the simple and potent practices that I use with all my clients to make the shift from being stuck in your head and into aligned action that serves your best self.

Sign up for The 3-Day Embodiment Challenge

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