Embodied Enneagram 1:1 Coaching
Let's take you from where you're at—
to where you want to be.
Hi! I'm Rachelle, a Catalyst Coach that helps curious humans make real, sustainable changes in their lives, so you can create a life aligned with how you really want to feel.
I've taken the most potent pieces I've learned in over a decade being a student and teacher of well-being, psychology, movement, breath, meditation and the enneagram to create my Embodied Enneagram framework that helps you embody your most expansive potential.
Let's make your unconscious patterns conscious through radical self-awareness, so you can get unstuck from the self-sabotaging patterns of your type and start showing up for yourself in new ways that uniquely support you in stepping into what's possible for you.
Embodiment is the goal of Enneagram work.
This is how we get there:
Learn a transformative awareness of your own fundamental nature, informed by the enneagram, that illuminates the map of your unique path to embodiment.
Integrate contemplative practices, like meditation, gratitude, and journaling to build a heartfelt relationship with your inner observer to cultivate trust in your inner knowing.
Movement and breathwork practices to clear stagnant energy, ground into the moment and create the necessary space in the body and mind for novel behaviours to become new ways of being.
What 1:1 Embodied Enneagram clients are saying
"I'm actually able to enjoy life with my family."
"I used to come home from work and be so rattled and wound up that I missed out on enjoying life with my family. I was feeling very stuck, out of purpose...
I was trying to refine myself, but I didn't have direction. I was focused on things outside of myself, getting this or learning that. My “goal” for working with Rachelle was to achieve contentment.
Rachelle guided me on a journey inwards and helped me see how the dots connect, speaking hard truths about my emotions, my defenses, and type patterns with kindness and words just-right to make me feel seen and supported.
I appreciated that her insight and resources were right there for me to connect with in the Enneacademy when I needed them and that I could reach out to her for support (which was always on-point!) when coming up against resistance.
Now, I am processing my workday better, I have better relationships with my husband, my son, my colleagues… even the dog! I'm not so rattled or frustrated when I come home so I’m actually able to enjoy life with my family.
I can truly say, I am content. I also fully understand that contentment can't be achieved but is only here in the present.
This investment was very high value and I would 1000% recommend working with Rachelle to anyone who’s ready to get unstuck and feel more connected."
What 1:1 Clients are saying
"I'm more myself—I didn't even know what that felt like before."
"I was unfocused and all over the place with no clarity or direction, searching for meaning and what to do with myself when I wasn't at work now that my kids are grown. I’m so glad I got out of my head and into my heart and spent this month discovering myself with Rachelle.
I loved the pearls of wisdom she shared about my nature, the meditations and breathwork practices, and the aha-moments that helped me react differently in stressful times.
Now I’m handling my life better, the stress and the things that come at me. And I’m happier.
My relationships have improved with my husband, my kids, my dog. I have been more peaceful and calm, less reactive. More myself--I didn't even know what that felt like before.
I would absolutely recommend working with Rachelle to anyone ready to reconnect with themselves—and why would you not do that?"
If you're ready to make shift happen.
You're in the right place. I'm a catalyst coach and enneagram educator who has held space for thousands of curious humans show up for themselves in new ways in other a decade in the wellness space.
I'm a dream-chaser by nature, and have built businesses, birthed a miracle, lost big, and brought to life the life of my dreams, that fully aligns with how my nature really wants to feel.
I've created the framework to help you do the same.
More client love ♡
"I'm more responsive, less reactive."
Summer S. Type 7.
I was looking for direction and more of an understanding of my next steps in life when I signed up to work 1:1 with Rachelle. I was in a rut with work and going through some personal obstacles, feeling ready to transition my career. Our weekly calls felt like a deeper dive into my psyche, specifically targeting the why I do what I do and who I am on a greater level.
There have been major shifts in my work, in my relationship, and as a parent since I began working with Rachelle. The biggest impact of this work has been that I am able to pause when I am in fight or flight mode, really reflect on why I'm feeling that way, and can redirect my response. I also appreciate learning to forgive myself for my previous reactions.
This understanding of myself feels like such an essential component to use in all other modalities of healing. If you’re looking for a deeper understanding of yourself, I highly recommend this unique program that helps understand not only why you do what you do but how to use that insight to navigate your life."