The Empowering Self-Care Guide for Enneagram Sixes [The Loyal Skeptic]

enneagram 6 Sep 18, 2023

Save this post for the next time you find yourself questioning or doubting your decisions. By embracing self-care, you can cultivate inner strength, trust your instincts, and navigate life's uncertainties with confidence.

As an Enneagram Six, also known as the Loyalist, you have a unique gift for preparedness, loyalty, and the ability to see potential pitfalls. However, this propensity for cautiousness can sometimes lead to self-doubt and anxiety. Self-care is a powerful tool to help you find balance, develop self-trust, and embrace a sense of inner security. In this empowering self-care guide, we will explore five practices tailored specifically for Enneagram Sixes to foster self-confidence, mindfulness, and peace in your daily life.

Five Impactful Self-Care Practices for Enneagram Sixes

1. Body Scan Meditation: Begin your self-care journey with a body scan meditation. This practice involves systematically bringing your awareness to different parts of your body, from head to toe, to release tension and promote relaxation. Body scan meditations help you connect with your physical sensations and ground yourself in the present moment. By doing this regularly, you can reduce anxiety and develop a deeper sense of self-awareness.

2. Silence: Embrace moments of silence and solitude as a way to calm your anxious mind. In our noisy world, finding quietude can be a precious gift. Whether you choose to sit in meditation, take a leisurely walk alone, or simply enjoy a peaceful cup of tea, these moments of stillness allow you to recharge and gain clarity amidst life's uncertainties.

3. Practicing Self-Trust: Challenge the habit of seeking external validation and practice self-trust. Remember that you have the wisdom and resilience to make decisions independently. Start by making small choices without constantly seeking reassurance from others. As you build self-trust, you'll find that you can rely on your own judgment more confidently.

4. Mindful Movement: Incorporate mindful movement practices into your routine, such as yoga or tai chi. These exercises not only help you stay physically fit but also promote mental and emotional balance. Mindful movement encourages you to be present in your body, fostering a sense of security and self-assurance.

5. Deciding for Yourself > Asking Everyone Else: Instead of constantly seeking advice or approval from others, make an effort to decide for yourself first. Trust that you have the ability to evaluate situations and make informed choices. Seek guidance when necessary, but start by tapping into your own inner wisdom and intuition. You'll discover a newfound sense of self-confidence and empowerment.

By incorporating these self-care practices into your daily life, you can develop resilience, trust your instincts, and navigate life's uncertainties with greater confidence.

If you're unsure of your enneagram type, take the Enneagram Typing Quiz to deepen your understanding of your personality type and gain valuable insights into your strengths and areas for development.

Take the Next Step: Consider exploring the self-awareness, self-compassion, and self-care specially for Enneagram Sixes in my Nurture your Nature Course. This Introduction to the Enneagram system can guide you on your journey living a life that's in alignment with how you really want to feel.

Remember, self-care is an ongoing process of nurturing your self-confidence and embracing the power of your instincts as the Loyalist. Embrace the strength within you, and let it empower you to face life's challenges with courage and trust in yourself.

I believe that showing up for yourself doesn't have to be hard and that consistency is the key to sustainable growth. Five minutes a day is all it takes to feel transformative impacts on your well-being. 

Try my favourite mindfulness practice for increased mental, physical, and emotional well-being.

Get a free guided practice