The Ultimate Self-Care Guide for Enneagram Twos [The Befriender]

enneagram 2 self-care Jul 29, 2023
The Ultimate Self-Care Checklist for Enneagram Twos, Enneagram 2 wellness, Enneagram 2 spirituality

Save this post for the next time you feel overwhelmed by the weight of putting others' needs before your own. By prioritizing self-care, you can nurture your well-being, deepen your connections, and embrace your true worth.

As an Enneagram Two, aka the Befriender, you possess a natural gift for compassion, empathy, and caring for others. You find joy and fulfillment in supporting those around you, but it's essential to remember that taking care of yourself is not selfish; it's necessary for your own growth and happiness. In this empowering self-care guide, we will explore five practices tailored specifically for Enneagram Twos to cultivate self-awareness, set healthy boundaries, and nourish your soul.

Five Empowering Self-Care Practices for Enneagram Twos [The Befriender]

1. Daily Stream of Thought Journaling: Set aside time each day to engage in stream of thought journaling. Grab a pen and paper, and let your thoughts flow freely without judgment or censorship. Write about your feelings, emotions, and experiences, both positive and challenging. Journaling can be a powerful tool for self-discovery, allowing you to gain insights into your needs and desires, as well as identify any patterns or limiting beliefs that may arise. By understanding yourself better, you can nurture a deeper connection with your inner self and enhance your emotional well-being.

2. Alone Time: Embrace the beauty of solitude and make room for regular alone time in your schedule. As an Enneagram Two, you may often find comfort in being around others, but spending time alone can be incredibly rejuvenating. Use this time for self-reflection, relaxation, or engaging in activities that bring you joy. Alone time provides an opportunity to recharge and connect with your own thoughts and feelings, strengthening your sense of self.

3. Boundaries > Wanting to Be Liked: While your nurturing and giving nature is admirable, it's essential to set healthy boundaries with others. Acknowledge that saying "no" when needed does not diminish your value or likability. Boundaries are an act of self-respect and self-care, allowing you to maintain a balance between your needs and the needs of others. Remember that genuine connections thrive on honesty and authenticity. Embrace the courage to communicate your boundaries and be true to yourself.

4. Giving Yourself What You Need: Just as you are eager to provide support and care for others, remember to give yourself the same level of love and attention. Pay attention to your physical, emotional, and mental needs, and prioritize activities that nourish your well-being. Engage in activities that bring you joy and fulfillment, whether it's pursuing a hobby, spending time in nature, or practicing mindfulness. By giving yourself what you need, you replenish your energy and cultivate a strong foundation for giving to others.

5. Saying No: As a natural caregiver, saying "no" can sometimes feel challenging, as you genuinely want to help others. However, it's important to recognize that saying "yes" to everything can lead to burnout and neglect of your own needs. Learn to assess your availability and emotional capacity before committing to additional responsibilities. Saying "no" allows you to preserve your energy for the most meaningful connections and activities, leading to more authentic and fulfilling interactions.

By incorporating these self-care practices into your daily life, you can embrace your role as the Befriender with a renewed sense of purpose and compassion. Nurturing your own well-being and setting healthy boundaries not only enhance your relationship with others but also foster a deeper connection with yourself.

Take the Next Step: Unsure of your Enneagram Type? Take the Enneagram Typing Quiz to discover your unique personality type and gain valuable insights into your strengths and areas for development. If you resonate with the traits of an Enneagram Two, consider exploring my Nurture your Nature Course: this comprehensive introduction to the nine enneagram types and their unique growth-path and potential. Sign up to deepen your self-awareness, cultivate self-compassion, and create a life of fulfillment and authentic connections.

Remember, self-care is a journey of self-discovery, growth, and consistency. Keep showing up for yourself in small ways, everyday. Embrace the power of self-care, and let it empower you to offer loving kindness to yourself and those around you.


I believe that showing up for yourself doesn't have to be hard and that consistency is the key to sustainable growth. Five minutes a day is all it takes to feel transformative impacts on your well-being. 

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