The Embodiment Project
Go from feeling stressed → steady in just four weeks
For the busy woman who feels caught between where she is and where she wants to be—overcommitting, overextending, and left with little for herself. Trade the cycles of doubt, indecision, and self-sabotage for embodied practices that restore your steadiness and create lasting change.
Tired of feeling caught in the same old story?
You’ve done the work, but you’re still circling in the same loops—especially when life gets hard.
Maybe you’re navigating a transition, a season of loss, or just the weight of too many responsibilities. Instead of feeling grounded, you slip into overthinking, doubt, and the same old patterns that keep pulling you back.
Let me guess—you might feel:
✔ Doubt and second-guessing every next step.
✔ Self-sabotaging patterns you know aren’t serving you, but can’t shake.
✔ That other people’s needs outweigh your own.
✔ Disconnected from your true self—even though you’re trying so hard to “do the work.”
Here’s the truth: stuck energy keeps you spinning in doubt and sabotage. But embodied energy flows—with clarity, courage, and a steady rhythm you can finally trust.
And that’s exactly what The Embodiment Project was designed to shift.
Imagine in one month from now…
well, here's where everything can change.
Instead of overthinking every next step or slipping back into the same old patterns, you finally feel steady.
You’ve got simple, embodied practices that actually fit into your life—and they’re creating real change.
✔ You feel more like yourself—perhaps like a version you haven’t felt in years (or ever!)
✔ You start your days grounded, calmer, and less reactive.
✔ You make confident choices without overthinking or second-guessing.
✔ You feel lighter, clearer, and more connected in your relationships—and in yourself.
These aren’t just promises—they’re the exact shifts past participants have experienced in just four weeks.
The version of you you long for?
She already lives inside you—she just needs time, space, and support to rise.
You don’t have to do more, push harder, or figure it all out alone. What you need are the right tools, the right framework, and a community that helps you stay steady while you practice.
That’s exactly what The Embodiment Project was created for:
✨ A clear framework that brings every part of you back into alignment
✨ Simple, sustainable practices that root you in clarity and confidence
✨ A proven path to break old patterns and step into the life you’ve been craving
✨ A community of growth-minded women here to see and hear you as you heal
What past students are saying
Breath by breath.
Layer by layer.
Back to you.
I feel like myself again—a version of me I hadn’t felt in a long time. There’s this sense of inner knowing, a confidence and clarity that touches every part of my life. I feel more aligned, more connected, and more at ease in my relationships—and in myself.”
-Dannie R.
You deserve to feel this way too. That’s exactly what The Embodiment Project was created for.
re-introducingThe Embodiment Project
This isn’t more “stuff” to add to your plate or another course you’ll never finish.
The Embodiment Project is a gentle, sustainable framework—supported by community—designed to meet you exactly where you are.
Each week, you’ll be guided through one layer of growth—mind, heart, body, and soul—so that by the end of four weeks, you’re not just learning about about healing, you’re truly living with more clarity, calm, and confidence.
How It Works: Your Journey from stressed to steady in four weeks.
This isn’t about doing more. It’s about doing it differently. In our time together, you’ll be guided through simple, steady practices that help you come home to yourself—supported by daily touchpoints and a community that feels like medicine.
Weekly Live Modules
Week 1: The Mind
From Anxious Looping to Grounded Clarity
When you’re moving through life on autopilot, stress can keep you spinning in circles. You overthink every decision, try to control what can’t be controlled, or say yes when your whole body wants to say no. Before you know it, you’ve lost touch with what you actually need.
This week is about pressing pause and coming home to the present moment.
You’ll learn to notice your patterns without judgment, steady your nervous system when it starts to spiral, and build the kind of self-awareness that feels like relief.
From that place of clarity, you’ll begin to choose differently — not from fear or habit, but from truth.
Week 2: The Heart
From disconnection to compassionate connection
Disconnection from your heart can look like putting everyone else first, numbing what feels too big, or pushing through when what you really need is to rest and feel. It can sound like “I’m fine,” when deep down, you’re anything but.
This week, we learn to soften. To slow down enough to hear what your heart has been trying to say — about what hurts, what it needs, and what it’s ready to receive.
You’ll reconnect with your inner truth, build your capacity for compassion, and begin to feel safe opening your heart again —to yourself, to others, and to life.
Week 3: Body
From Scattered Energy to Embodied Presence
When you’re disconnected from your body, it can feel like rushing through your days on autopilot, living from the neck up, or scrolling just to escape. You might ignore your own signals—the clenching of your jaw, the tightness in your shoulders, the pangs of intuition you don’t have time to follow.
This week is about remembering that your body isn’t a problem to fix—it’s a compass, a messenger, and your home.
Through grounding movement, breath, and sensory awareness, you’ll begin to move your energy with intention. You’ll learn to listen to your body’s wisdom and trust what it tells you.
This is where what you know becomes what you embody. And that changes everything.
Week 4: Soul
From Outer Pressures to Inner Knowing
This week is about turning down the noise of the world and tuning into the deeper wisdom within you—the voice that’s always been there, softly guiding you home.
You’ll learn to recognize what’s truly yours to carry (and what never was), reconnect with your purpose, and make decisions from alignment instead of obligation.
From this place of inner knowing, you’ll move through life with more ease, confidence, and peace—rooted in your truth and steady in your spirit.
Daily Support & Community Care
Private WhatsApp Community
Because true transformation doesn’t happen in a single call—it unfolds in the small moments between.
Throughout the four weeks, you’ll be supported through daily voice notes (Monday–Friday) sent directly from to our private WhatsApp community.
Each morning, you’ll receive a short, soulful message—a reflection, metaphor, grounding practice, or a reminder to come back to yourself. This is real-time guidance to help you integrate what you’re learning into everyday life.
You’ll also have space in the WhatsApp community to share reflections, ask questions, and connect with other women walking this same path. It’s a space for conversation and connection— where you can be witnessed, celebrated, and reminded that you’re not doing this alone.
This is your steady space — a pocket of belonging and accountability to keep your growth gentle, grounded, and alive.
Breath by Breath
Layer by layer
Back to you
What’s Included
A Framework for Feeling Steady in Every Season
✔ Four 75-minute live weekly calls (teaching, embodiment practice, and Q&A)
✔ Daily voice note guidance (Mon–Fri) through our private WhatsApp group
✔ Community connection + reflection prompts
✔ Replays for every session — so you can revisit or catch up anytime
✔ Lifetime access to the recordings + future updates
This Is for You If…
You’ve done the inner work, but you still find yourself looping in the same patterns—especially when stress hits.
You’re ready to feel steady, not just sometimes, but as your new normal.
This is for you if…
✨ You crave grounded, sustainable tools that actually fit your real life.
✨ You’re tired of performing wellness and ready to truly embody it.
✨ You want to feel calm and clear instead of anxious and overextended.
✨ You long for community—a space where growth feels safe and sacred, not competitive.
✨ You’re ready to stop circling your healing and finally live what you know.
If this sounds like you, you’re in exactly the right place.
Real words from women who’ve walked this path
This work changes more than how you feel — it changes how you live.
Here’s what past participants are saying about their experience inside The Embodiment Project:
“I was constantly go-go-going, never able to catch my breath. Now I start my days grounded and calm — not reactive or overwhelmed. These simple practices have changed everything for me (and my family can feel it too).” — Jennifer Miller
“For the first time, I slowed down enough to hear my intuition. I can actually listen to what I need and make decisions from that place. It’s such a small investment for such a huge shift.” —Keelia B.
Each woman’s story is her own, but the shift—from stress to steadiness, from performing to presence—is possible for you, too.
We start October 27, 2025.
frequently asked ?s
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A: Take my quiz Discover Your Unique Healing Code — it’s a playful, powerful entry point into understanding your Enneagram type. Or checkout my Reading List for my favourite books on the Enneagram and mindful living.
To go deeper, the Resilience Toolkit is self-paced and offers practical tools for applying that insight in your everyday life. For more self-paced offerings, visit the Self-Study Library.
If you're looking to bring this work into your organization, I also offer corporate workshops and wellness trainings designed to help teams thrive through self-awareness and emotional intelligence. -
A: If you're ready to move beyond the surface-level memes and into embodied transformation, The Embodiment Project is your next step. This four-week journey helps you recognize predictable patterns, reconnect with your body, and take action aligned with your true self — so you can break old cycles and move through life with more clarity, courage, and ease.
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A: Yes. Whether you're moving through grief, change, burnout, or a new beginning, spiritual coaching sessions can support you. Together, we’ll use somatic practices, breathwork, and soul-aligned strategy to help you regulate your nervous system, access your inner wisdom, and move forward with more grace and grounding. Click here to book your discovery call.
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A: I do. I teach weekly yoga classes in Kelowna, BC at our Yoga Space and regularly host breathwork and meditation sessions that blend movement, stillness, and nervous system support. These aren’t just classes — they’re invitations to come home to yourself, create space for peace, and reconnect with your body in a meaningful way. I also offer private and small group sessions, perfect for those looking for more personalized support. Check my current schedule or reach out to explore what might be the best fit for you.
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A: I do — and after a meaningful pause, I’m so excited to be returning to this sacred work. My retreats are intimate, soul-nourishing experiences that weave together movement, breathwork, meditation, nature, and deep connection. They're designed to help you slow down, come home to yourself, and return to life feeling grounded, clear, and alive. Space is always limited — join the waitlist to be the first to know when new retreat dates are announced.
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A: I do. I speak on topics like resilience, emotional intelligence, nervous system healing, the Enneagram, and sustainable growth. Whether you’re planning a corporate keynote, team training, or community event, I create brave, engaging spaces that leave people feeling inspired and empowered. You can view my speaker one-sheet and inquire about bookings here.