The Embodiment Project
Go from feeling stressed → steady in just four weeks
For the busy woman who feels caught between where she is and where she wants to be—overcommitting, overextending, and left with little for herself. Trade the cycles of doubt, indecision, and self-sabotage for embodied practices that restore your steadiness and create lasting change.
Tired of feeling caught in the same old story?
You’ve done the work, but you’re still circling in the same loops—especially when life gets hard.
Maybe you’re navigating a transition, a season of loss, or just the weight of too many responsibilities. Instead of feeling grounded, you slip into overthinking, doubt, and the same old patterns that keep pulling you back.
Let me guess—you might feel:
✔ Doubt and second-guessing every next step.
✔ Self-sabotaging patterns you know aren’t serving you, but can’t shake.
✔ That other people’s needs outweigh your own.
✔ Disconnected from your true self—even though you’re trying so hard to “do the work.”
Here’s the truth: stuck energy keeps you spinning in doubt and sabotage. But embodied energy flows—with clarity, courage, and a steady rhythm you can finally trust.
And that’s exactly what The Embodiment Project was designed to shift.
Imagine in one month from now…
well, here's where everything can change.
Instead of overthinking every next step or slipping back into the same old patterns, you finally feel steady.
You’ve got simple, embodied practices that actually fit into your life—and they’re creating real change.
✔ You feel more like yourself—perhaps like a version you haven’t felt in years (or ever!)
✔ You start your days grounded, calmer, and less reactive.
✔ You make confident choices without overthinking or second-guessing.
✔ You feel lighter, clearer, and more connected in your relationships—and in yourself.
These aren’t just promises—they’re the exact shifts past participants have experienced in just four weeks.
The version of you you long for?
She already lives inside you—she just needs time, space, and support to rise.
You don’t have to do more, push harder, or figure it all out alone. What you need are the right tools, the right framework, and a community that helps you stay steady while you practice.
That’s exactly what The Embodiment Project was created for:
✨ A clear framework that brings every part of you back into alignment
✨ Simple, sustainable practices that root you in clarity and confidence
✨ A proven path to break old patterns and step into the life you’ve been craving
✨ A community of growth-minded women here to see and hear you as you heal
What past students are saying
Breath by breath.
Layer by layer.
Back to you.
I feel like myself again—a version of me I hadn’t felt in a long time. There’s this sense of inner knowing, a confidence and clarity that touches every part of my life. I feel more aligned, more connected, and more at ease in my relationships—and in myself.”
-Dannie R.
You deserve to feel this way too. That’s exactly what The Embodiment Project was created for.
re-introducingThe Embodiment Project
This isn’t more “stuff” to add to your plate or another course you’ll never finish.
The Embodiment Project is a gentle, sustainable framework—supported by community—designed to meet you exactly where you are.
Each week, you’ll be guided through one layer of growth—mind, heart, body, and soul—so that by the end of four weeks, you’re not just learning about about healing, you’re truly living with more clarity, calm, and confidence.
How It Works: Your Journey from stressed to steady in four weeks.
This isn’t about doing more. It’s about doing it differently. In our time together, you’ll be guided through simple, steady practices that help you come home to yourself—supported by daily touchpoints and a community that feels like medicine.
Weekly Live Modules
Week 1: The Mind
From Anxious Looping to Grounded Clarity
When you’re moving through life on autopilot, stress keeps you spinning.
You overthink every decision, try to control what can’t be controlled, or say yes when your whole body wants to say no. Before you know it, you’ve lost touch with what you actually need.
This week is about pressing pause and remembering what it feels like to be here—in your body, in this moment.
You’ll learn to notice your patterns without judgment, steady your nervous system when it starts to spiral, and build the kind of self-awareness that feels like relief.
From that place of clarity and calm, you’ll have space to choose differently—not from fear or habit, but from truth.
Week 2: The Heart
From disconnection to compassionate connection
When life feels like too much, it’s easy to shut down. To put everyone else first. To say “I’m fine” when you’re not.
This week is about slowing down and turning toward yourself with compassion. You’ll learn to listen to what your heart has been trying to say—about what hurts, what it needs, and what it’s ready to receive.
You’ll start to feel safe opening again—to yourself, to others, and to life—and discover that connection begins within.
Week 3: Body
From Scattered Energy to Embodied Presence
When you’re constantly “on,” it’s easy to live from the neck up— pushing through your days on autopilot and ignoring the body’s quiet signals to slow down.
This week is about coming home to your body—your greatest teacher and source of truth.
Through grounding, movement, breath, and sensory awareness, you’ll learn to move energy with intention, listen deeply, and trust what your body tells you.
This is where insight becomes embodiment—and that changes everything.
Week 4: Soul
From Outer Pressures to Inner Knowing
If you’ve been living by everyone else’s expectations, it’s no wonder you feel pulled in a hundred directions.
This week, we’ll turn down the noise of the world and tune into the deeper wisdom within—the voice that’s always been softly guiding you home.
You’ll reconnect with your purpose, release what isn’t yours to carry, and begin making decisions from alignment instead of obligation.
From this place of inner knowing, life feels clearer, lighter, and rooted in peace.
Daily Support & Community Care
Private WhatsApp Community
Because true transformation doesn’t happen in a single call—it unfolds in the small moments between.
Throughout the four weeks, you’ll be supported with daily voice notes (Monday–Friday) sent directly from to our private WhatsApp community.
Each morning, you’ll receive a short, soulful message—a reflection, metaphor, grounding practice, or a reminder to come back to yourself. This is real-time guidance to help you integrate what you’re learning into everyday life.
You’ll also have space in the WhatsApp community to share reflections, ask questions, and connect with other women walking this same path. It’s a space for conversation and connection—where you can be witnessed, celebrated, and reminded that you’re not doing this alone.
This is your steady space—a pocket of belonging and accountability to keep your growth gentle, grounded, and alive.
Breath by Breath
Layer by layer
Back to you
What’s Included
A Framework for Feeling Steady in Every Season
✔ Four 75-minute live weekly calls (teaching, embodiment practice, and Q&A)
✔ Daily voice note guidance through our private WhatsApp group
✔ Community connection + reflection prompts
✔ Replays for every session — so you can revisit or catch up anytime
✔ Lifetime access to the recordings + future updates
✔ Lifetime access to the recordings + future updates
This Is for You If…
You’ve done the inner work, but you still find yourself looping in the same patterns—especially when stress hits.
You’re ready to feel steady, not just sometimes, but as your new normal.
This is for you if…
✨ You crave grounded, sustainable tools that actually fit your real life.
✨ You’re tired of performing wellness and ready to truly embody it.
✨ You want to feel calm and clear instead of anxious and overextended.
✨ You long for community—a space where growth feels safe and sacred, not competitive.
✨ You’re ready to stop circling your healing and finally live what you know.
If this sounds like you, you’re in exactly the right place.
Real words from women who’ve walked this path
This work changes more than how you feel — it changes how you live.
Here’s what past participants are saying about their experience inside The Embodiment Project:
“I was constantly go-go-going, never able to catch my breath. Now I start my days grounded and calm — not reactive or overwhelmed. These simple practices have changed everything for me (and my family can feel it too).” — Jennifer Miller
“For the first time, I slowed down enough to hear my intuition. I can actually listen to what I need and make decisions from that place. It’s such a small investment for such a huge shift.” —Keelia B.
Each woman’s story is her own, but the shift—from stress to steadiness, from performing to presence—is possible for you, too.
We start October 27, 2025.
frequently asked ?s
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If you’re exhausted from trying to “fix” yourself… if your healing work sometimes feels heavy or never-ending… if you know there has to be a lighter, more nourishing way — yes, this is for you.
This program meets you in the space between burnout and becoming — guiding you back to your body, your breath, and your natural rhythm of growth.
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Absolutely. You’ll receive access to my Unique Healing Code Quiz and a short self-typing guide before we begin.
Even if you’re still unsure, your unique healing path will become clearer as we move through the modules—and you’ll still receive all the benefits of the somatic practices, reflections, and teachings throughout the program.
If you’d like more personalized guidance, a Clarity Call or 90-Minute Deep Dive Session can help you discover your type and map your path before we begin.
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You won’t miss a thing. Each session is recorded, and replays are sent to your inbox within 24 hours — along with summaries, prompts, and practices so you can stay connected to the work, even if you can’t join live.
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Plan for about 75 minutes for the live session each week and 5–10 minutes a day for short integration practices, journal prompts, or voice-note reflections. We talk about where to find these minutes in your day within the program. The work is designed to fit into your life, not take it over.
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Perfect — you’re in the right place. You don’t need any prior experience with embodiment, breathwork, or the Enneagram. I’ll guide you through each step with grounded explanations and gentle practices that meet you where you are.
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Beautiful. This work meets you where you are. The tools and practices are designed to deepen your awareness and help you integrate what you already know — through your body, not just your mind.
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Yes! You’ll have access to a private WhatsApp community, where you can share reflections, celebrate wins, and connect with others on the same path. You’ll also receive daily voice notes from me for integration and support throughout the four weeks.
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Yes — you can add a 90-Minute Deep Dive Session for personalized coaching and integration. You’ll receive a booking link and reflection form after checkout to help you set your intention and personalize your journey.