The Embodiment Project
From feeling stuck → steady in just 4 weeks
For the busy woman who feels caught between where she is and where she wants to be.
Trade the cycles of doubt, indecision, and self-sabotage for embodied practices that fit your life and actually create change.
Tired of feeling caught in the same old story?
You’ve done the work, but you still find yourself circling in indecision, overthinking every step, and slipping back into the same patterns. It’s exhausting.
Let me guess, you probably feel:
✔ Like you’re circling in indecision, doubting yourself, and overthinking every next step.
✔ Caught in self-sabotaging patterns you can’t seem to shift.
✔ Tired of carrying the weight of other people’s needs while ignoring your own.
✔ Disconnected from yourself, even as you try to “do the work.”
Here’s the truth: stuck energy circles in doubt and self-sabotage. Embodied energy flows—with clarity, courage, and a steady rhythm you can trust.
SAY YES
TO YOU
Imagine in one month from now…
well, here's where everything can change.
ROOTED &
RADIANT
Instead of overthinking every next step or slipping back into the same old patterns, you finally feel steady. You’ve got simple, embodied practices that actually fit into your life — and they’re creating real change.
No more spinning in circles. No more wondering if you’ll ever figure it out. By the end of The Embodiment Project, you’ll know how to move forward with clarity, confidence, and courage.
✔ You feel more like yourself — maybe like a self you haven’t felt in a long time.
✔ You finally slow down enough to breathe, be present, and enjoy the little moments.
✔ You start your days grounded, calmer, and less reactive — even when stress shows up.
✔ You make confident choices without overthinking or second-guessing.
✔ You feel lighter, clearer, and more aligned in your relationships and in yourself.
These aren’t just emtpy promises on the internet—they’re the exact shifts past participants have experienced in just 4 weeks.
That version of you you dream of?
She’s not a fantasy.
She’s already inside you.
You don’t need to do more, be better, or figure it all out.
You just need the right kind of support.
The kind that sees your whole self—body, heart, and soul.
The kind that helps you come back into rhythm with your truth.
This is where the healing begins.
Not by fixing, but by remembering.
GOOD
NEWS.
the wellness girlies have spoken
kind words
Breath by breath.
Layer by layer.
Back to you.
CLIENT
LOVE
“Time and time again, Rachelle has said something that resonates into a new life mantra for me. I see her as a vehicle for change. She can pick someone up and help them arrive at a new location—a place they’ve wanted to get to. This new location involves a better understanding of oneself, for sure.”
-Kristin H.
ready for a new adventure?MY SERVICES
Inner Work Mentorship
This is sacred space for when you’re in it.
In a season of grief, change, or soul-level growth. When you don’t need another to-do list—you need to be witnessed, supported, and reminded of who you are beneath the noise.
These 1:1 sessions blend spiritual coaching, nervous system healing, and Enneagram-guided soul work. Each session is tailored to your inner landscape, helping you feel safer in your body, clearer in your choices, and more connected to what truly matters.
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Each session is intuitive, personal, and rooted in presence. We go where your body and soul are ready to go.
Together, we might:
Work with your unique healing code (your enneagram type) to name patterns and reveal deeper truths
Use somatic tools and breathwork to shift stuck energy and restore a felt sense of safety
Explore what’s rising in your life and make space for release, clarity, or recalibration
Weave in reflection, integration rituals, and gentle structure to support your day-to-day
You’ll leave with greater access to your truth, your breath, and your capacity to meet life—just as you are.
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🌿 The Deep Dive
One 90 min session
For when something’s rising and you need space to meet it.
Expect radical self-awareness and clarity, grounding, and a return to your inner knowing.✨ The Clarity Container
One Month MentorshipThe Clarity Container is a 4-session 1:1 coaching package designed to meet you in the mess, the magic, and the in-between. Together, we’ll explore what’s coming up and what’s ready to move through—so you can feel more rooted, clear, and connected to your next right step.
Each 60-minute session blends intuitive coaching, nervous system support, radical self-awareness, and somatic practices that meet you exactly where you are.
Three Month Mentorships are on hiatus for the summer 2025 and will return in October.
Unsure is this work is right for you?
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You’ve been holding it all together on the outside but quietly unraveling within.
You’re walking through change, grief, growth, or some blurry mix of all three.
You’re ready for support that doesn’t rush you—just meets you, fully.You’ll feel at home here if:
You’re craving depth, not more self-help noise
You’re tired of bypassing and ready to feel real, embodied change
You want guidance that blends spiritual insight with nervous system care
You’re longing to feel more like yourself again—or meet her for the first time
Movement, Breath & Moon Circles
Heart-centered spaces to move, breathe, and come back to yourself.
My approach to yoga, meditation, and breathwork is rooted in over a decade of experience—blending somatic awareness, nervous system support, and spiritual insight, all guided by the rhythms of nature. Whether we’re practicing in community, in sacred ritual, or beneath the open sky, these sessions are invitations to soften, reconnect, and feel held—by your body, your breath, and the earth beneath you.
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Join me in person for breath-led, soul-nourishing movement.
I teach regularly at Our Yoga Space and occasionally at Pranify Kelowna.
Each class blends gentle flow, embodied awareness, and deep presence.
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Celebrating something sacred? Want a more personal experience?
I offer private yoga sessions for individuals, couples, and groups—including bachelorettes and retreats—throughout Kelowna, Vernon, Penticton, and beyond.
✔ Custom movement & breath practice tailored to your group
✔ Intentional moments of the connection to create a lasting memory
✔ In-home, outdoor, or studio sessions available -
I also offer seasonal workshops for deeper soul work and embodiment.
Sacred Circles are currently on hiatus for the summer and will resume in October 2025.Get on the waitlist to be the first to know about upcoming retreats in the Okanagan and beyond.
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Come home to yourself in sacred space.
There’s something powerful that happens when we step away from the noise of everyday life and immerse ourselves in nature, ritual, and community. My retreats are designed to help you reconnect with your inner wisdom, release what no longer serves you, and return home lighter, clearer, and more alive.
With over a decade of experience guiding breathwork, meditation, movement, and inner work, I’ve held retreats across Canada and internationally—creating spaces where healing feels grounded, sacred, and deeply personal. What sets my retreats apart is the intentional blend of somatic tools, spiritual insight, and soulful community. These aren’t just getaways—they’re transformational portals.
Each gathering is infused with ritual, rest, and play. Whether it's a weekend in the mountains or a few sacred days by the sea, you'll experience practices that reconnect you to the land, your body, and the truth of who you are.
✨ Upcoming Retreats
Our next retreat is currently in the works. Space is always limited, and they tend to fill quickly.
→ Join the waitlist to be the first to know when doors open.
Group Programs & Retreats
You know your patterns. You’ve done the journaling, the therapy, the work. But you still find yourself stuck in the same cycles—anxious, overthinking, disconnected.
You don’t want more insight. You want to feel different.
You want to make shift happen.
These group offerings are sacred spaces where real transformation unfolds. Nervous system healing meets spiritual growth. Where you’re supported, seen, and given embodied tools to navigate the challenges—and appreciate the joys—of being human.
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The next cohort of this life-changing group program begins October 2025.
A 4-week online journey for the woman who’s done the inner work—but still finds herself stuck in the same patterns.
You’ve read the books. You’ve journaled. You’ve done the work.
But the same stress cycles keep pulling you back—into overdoing, second-guessing, and wondering if you’re ever really going to change.You’re not lazy. You’re not broken.
You’re just stuck in a nervous system loop that insight alone can’t fix.You don’t need to be told what’s wrong. You need a framework that helps you move forward—with clarity, compassion, and real tools that actually work in your everyday life.
The Embodiment Project is that framework.
Over four guided weeks, you’ll learn how to understand your core patterns, meet your nervous system with care, and make small but powerful shifts that create lasting change.
You don’t need to know your Enneagram type to begin—
you’ll discover it inside the program, along with the deeper wisdom it holds for your growth.You’ll receive:
Weekly live sessions + guided practices
A deeper understanding of your personal patterns
Somatic and spiritual tools to interrupt stress responses in real time
Gentle accountability in a supportive community of women doing the work alongside you
By the end of this journey, you’ll feel:
→ More grounded in who you are
→ More aware of the patterns that keep you stuck
→ More equipped to move forward in alignment—with less self-doubt and more self-trust✨ You don’t have to figure this out alone.
Let’s make shift happen—together. -
Come home to your body. Back to your breath. Back to what really matters.
In-person retreats are sacred spaces to slow down, soften, and reconnect with yourself—through intentional movement, breathwork, and soul-rooted personal development.
We gather in beautiful, nature-rich spaces to pause the noise of daily life and remember what it feels like to be fully present, supported, and alive.
Expect nervous system healing.
Expect deep exhale energy.
Expect connection—with yourself, your body, and other women walking their own brave path.Each retreat weaves together:
Gentle but powerful movement practices
Transformative breathwork + somatic tools
Ritual, rest, and reflection
Spaciousness for realignment, visioning, and healing
You don’t have to earn rest.
You’re allowed to feel good.
Let this be your invitation.→ Be the first to know when the next retreat goes live. Join the retreat waitlist
frequently asked ?s
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A: Take my quiz Discover Your Unique Healing Code — it’s a playful, powerful entry point into understanding your Enneagram type. Or checkout my Reading List for my favourite books on the Enneagram and mindful living.
To go deeper, the Resilience Toolkit is self-paced and offers practical tools for applying that insight in your everyday life. For more self-paced offerings, visit the Self-Study Library.
If you're looking to bring this work into your organization, I also offer corporate workshops and wellness trainings designed to help teams thrive through self-awareness and emotional intelligence. -
A: If you're ready to move beyond the surface-level memes and into embodied transformation, The Embodiment Project is your next step. This four-week journey helps you recognize predictable patterns, reconnect with your body, and take action aligned with your true self — so you can break old cycles and move through life with more clarity, courage, and ease.
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A: Yes. Whether you're moving through grief, change, burnout, or a new beginning, spiritual coaching sessions can support you. Together, we’ll use somatic practices, breathwork, and soul-aligned strategy to help you regulate your nervous system, access your inner wisdom, and move forward with more grace and grounding. Click here to book your discovery call.
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A: I do. I teach weekly yoga classes in Kelowna, BC at our Yoga Space and regularly host breathwork and meditation sessions that blend movement, stillness, and nervous system support. These aren’t just classes — they’re invitations to come home to yourself, create space for peace, and reconnect with your body in a meaningful way. I also offer private and small group sessions, perfect for those looking for more personalized support. Check my current schedule or reach out to explore what might be the best fit for you.
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A: I do — and after a meaningful pause, I’m so excited to be returning to this sacred work. My retreats are intimate, soul-nourishing experiences that weave together movement, breathwork, meditation, nature, and deep connection. They're designed to help you slow down, come home to yourself, and return to life feeling grounded, clear, and alive. Space is always limited — join the waitlist to be the first to know when new retreat dates are announced.
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A: I do. I speak on topics like resilience, emotional intelligence, nervous system healing, the Enneagram, and sustainable growth. Whether you’re planning a corporate keynote, team training, or community event, I create brave, engaging spaces that leave people feeling inspired and empowered. You can view my speaker one-sheet and inquire about bookings here.
Breath by Breath
Layer by layer
Back to you
THE BEAUTY IS STILL UNFOLDING
I believe
in your ability to meet the moments of your life with more peace and presence.
Because healing isn’t about becoming someone else — it’s about coming home to who you’ve always been.
When you reconnect with your body, your breath, and your inner wisdom, something shifts.
You stop striving. You start living. Fully, bravely, and in rhythm with what matters most.
Start by learning your Unique Healing Code — a gentle and powerful first step toward the you that’s been waiting.