Somatic Reauthoring™
For the patterns you understand and still can't change. 1:1 work with your body, breath and nervous system, so you can reach for the response you choose.
kind words
Breath by breath.
Layer by layer.
Back to you.
CLIENT
LOVE
“Time and time again, Rachelle has said something that resonates into a new life mantra for me. I see her as a vehicle for change. She can pick someone up and help them arrive at a new location—a place they’ve wanted to get to. This new location involves a better understanding of oneself, for sure.”
-Kristin H.
somatic reauthoring™ 1:1THE WORK
Somatic Reauthoring™ 1:1
You know exactly what's happening. That's the frustrating part.
You rehearse the conversation for days, then agree to the thing you didn't want. You can name your attachment style and still refresh your phone, waiting for the reply. You stay calm for everyone else, then snap at the person you love most.
You've read the books. Your body hasn't. Your patterns were learned early, because they kept you safe, loved or out of trouble. So when a familiar moment arrives, your nervous system answers before your insight can.
Somatic Reauthoring™ meets the pattern there. We slow it down so you can feel it happening, build your capacity to stay with it, and practise a new response until it shows up in your real life.
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Notice the story. Name the pattern and where it shows up: love, work, decisions. The Enneagram can help map it.
Find where it lives. Through breath, sensation and movement, learn to feel it in your body before it takes over.
Write the next line. Practise a new response, in session and between, until choosing differently feels possible, then natural.
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We start with what's alive for you: a recent moment, a decision you're circling, a conversation you're dreading. Then we work with it in your body as well as your words, at your pace.
You leave with one clear practice for the week. Grounded, practical, and lighter than you'd expect.
Over time: more space between trigger and response, more capacity for the conversations you've avoided, and more trust in your own judgment.
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You're navigating a separation, a divorce or a relationship that's changing shape.
Motherhood has rearranged who you thought you were.
You're reinventing your work, or standing at the edge of a big decision.
You're moving through grief, or a transition you didn't choose.
You're the one who holds it all together, and you're tired.
This is coaching and embodied practice, not therapy. Many clients do both.
Ways to begin
It starts with one conversation.
Book a free 20-minute introduction. We'll talk about where you feel stuck and whether this work is the right fit. No pressure. From there, choose a single session or The Rewrite. All prices are in CAD and include tax.
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Where you feel stuck, and whether this work fits. No pressure, no pitch.
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60 minutes. One focused session on a single moment, decision or pattern.
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Reauthor one story in three sessions: notice the pattern, find where it lives, practise the new response.
Living True & Retreats
You know your patterns. You've done the journaling, the therapy, the work. Now you want a life that feels true from the inside, and people to build it with.
Living True is my 13-week group mentorship for an intimate circle of women rebuilding their lives in a way that feels true for them. Together we'll weave Somatic Reauthoring™, embodied practice, honest self-inquiry and courageous action into the real decisions of your life. Your life won't change overnight, but your relationship to it will: more authenticity, more ease, more peace.
The first group begins February 1, 2027, by application, and the waitlist hears first. Dreaming of retreat? Join the retreat waitlist to hear first about my 2027 gatherings in the Okanagan and beyond.
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13 weeks together, beginning February 1, 2027.
✔ Somatic Reauthoring™ and nervous system awareness
✔ Self-inquiry, self-trust and courageous action
✔ Identity, relationships and boundaries through life transitions
✔ Living in alignment with your values, alongside an intimate circle of women
Enrollment is by application, and the waitlist hears first.
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Space to rest, play, explore and remember what it feels like to be fully alive.
I'm dreaming up intimate, women-only retreats, closer to home in the Okanagan and further afield, weaving yoga, breathwork, ritual, nature and good company. Dates and destinations will be announced to the waitlist first.
frequently asked ?s
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A: No. Somatic Reauthoring™ is coaching and embodied practice. It isn't a substitute for therapy or medical care, and it can complement both. If you're in crisis, please reach out to a licensed professional or your local crisis line.
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A: None at all. I'll guide you through everything, at your pace.
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A: Book the free introduction. We'll decide together, no pressure.
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A: It's a supporting tool within Somatic Reauthoring™: a map that helps you see your patterns clearly. You don't need to know your type to begin.
Breath by Breath
Layer by layer
Back to you
THE BEAUTY IS STILL UNFOLDING
I believe
in your ability to meet the moments of your life with more peace and presence.
Your patterns made sense once. They don't get to write the rest of your story.
Somatic Reauthoring™ helps you feel the old response as it happens, and choose a new one.
The next line is yours to write.
One conversation is enough to begin.