When You Feel Like You’ve Outgrown Your Old Life (But the New One Hasn’t Arrived Yet)

There comes a time when the life you built no longer fits.

You can feel it in the conversations that don’t light you up anymore, the work that drains you, the ache that whispers, there has to be more than this.

It’s not that anything’s wrong. It’s that you’re changing.
ou’ve started shedding old identities, habits, and ways of being that once kept you safe — but now feel too small.

This is what it feels like to be in between stories.

🌿 The In-Between Season

The in-between is uncomfortable because it’s full of uncertainty. You can’t go back to who you were, but you don’t yet know who you’re becoming.

This space is often where burnout, grief, and anxiety surface. It’s where your nervous system clings to old patterns, even as your soul whispers for something new.

If you’re here right now—put a hand on your heart and take a breath. You’re not lost. You’re in the natural rhythm of transformation.

Nature doesn’t rush this part: the caterpillar doesn’t force the cocoon open, the seasons don’t skip straight to summer.

You’re not stuck—in the messy middle.

💫 How to Move Through the In-Between (Without Forcing the Next Chapter)

1️⃣ Pause before you push.
Instead of forcing clarity, create space to breathe. Stillness lets the truth rise to the surface naturally.

2️⃣ Soften your nervous system.
Regulate before you reimagine. Calming the body creates safety — and safety creates space for insight.

3️⃣ Listen to what’s emerging.
Pay attention to what’s calling to you — the new ideas, curiosities, or longings that feel alive.

4️⃣ Let go of who you think you should be.
The in-between isn’t about self-improvement — it’s about self-remembrance.

🌙 This Is the Sacred Work

This liminal space — between endings and beginnings — is where embodiment meets soul work.
It’s where your nervous system learns to trust change and your spirit remembers it’s safe to grow.

If you’re here right now, consider it an invitation.
To rest.
To recalibrate.
To remember who you are before you rush into what’s next.

💛 When You’re Ready, Here Are Some Ways I Can Support You

✨ The Sacred Pause—a 7-day audio journey to slow down, soften, and come home to yourself.
🌿 The Clarity Container—a 4-session 1:1 journey to move through transitions with calm, clarity, and confidence.
💫 The Deep Dive—a 90-minute session to unravel what’s keeping you stuck and find your next aligned step.

You don’t need to have it all figured out.
You just need to begin where you are—and trust that the ground will rise to meet you.